How much protein is right for me? Protein requirements for special populations
In parts one and two of this series, we explored specifics of women’s protein requirements like: optimal daily amounts for physiological function drawbacks of the current RDA how much might
The Pandemic and Female Fertility
The information on female fertility and the COVID-19 pandemic isn’t black and white. Click here to learn what we know so far.
How much is too much? Women’s protein requirements, part 2
Learn how much protein you can actually use, if so much protein is sustainable, and possible problem areas to pay attention to when you increase your grams per day.
How much protein!? Women’s protein requirements, part 1
Women’s protein requirements from the Food and Nutrition Board are 1.5 times less than what is needed for physiological function.
Why?
Ladies! How to deal with the stress of daily life: Part 2
Ladies, are you struggling with how to deal with the stress of daily life? Keep reading for solutions you’ve never seen before!
Healing from halitosis: Bad breath causes and cures
Traditional folk cures include tree resin, parsley, cloves, guava peels, and even egg shells! Click here to learn about bad breath causes & cures.
Review of Lily Nichols’ Real Food for Pregnancy
Read Food for Pregnancy by Lily Nichols is a beautiful guide for supporting women in the nutritional journey of pregnancy. She inspires and equips women with research-based education and practical resources to have a healthy pregnancy and nourish a thriving baby in utero.
Why Do I Feel This Way? Female Stress Symptoms: Part 1
In this blog, I’ll review the most common and the most concerning female stress symptoms. I’ll also offer nutrition, lifestyle, and supplement solutions that you can bio-individually implement with your clients.
How to Create a Sustainable (and Fulfilling!) Clinical Nutrition Practice
Creating a clinical nutrition practice is so exciting. It’s thrilling to study a subject you love and then share that information with people who need your help.
But sometimes, the reality of balancing nutrition with business becomes overwhelming.
Have you found yourself in this situation?