Herb and Supplement Guides for the Family-Building YearsWould you like to know what herbs and supplements are safe during preconception, pregnancy, and breastfeeding? There is so much conflicting information out there—it can get confusing! My team and I have compiled two resources on safe supplementation strategies with a quick reference chart that helps you distinguish safe from unsafe herbal products. This is a great starting point from which to do further individualized selection of herbs and supplements in conjunction with your/your client’s health care team.
- Preconception/pregnancy guide
- Postpartum/lactation guide