Feed Your Fertile Body!™ Program
Fertility is the apex of good health! The Feed Your Fertile Body!™ Program was born out of my deep commitment to the birthright of every baby to be born healthy and all parents-to-be to meet their full fertility potential.
Fertility optimization and pre-conception preparation are a strong foundation for healthy families. In fact, the simple action steps provided have already helped many couples conceive and grow healthy babies.
Are you planning your first child? Are you a parent ready to welcome another child into your family? The nutrition and lifestyle information is tailored to this very special moment in your growing family’s life.
You’ve probably heard the term “sex-positive.” Well, this is a “food-positive” course. There is no pressure to be perfect. Rather, the program encourages you to choose the nourishing foods you like best from a wide range of choices. In so doing, you will deeply nourish your body and spirit as you build your fertility.
When you sign up for the program, you will receive the workbook, and I will guide you through information and action steps. The program empowers you to feed your fertile body with the ingredients it needs to grow and raise a healthy baby! Each week’s module comes with practical action steps, including a shopping list, a pantry cleanout assignment and recipes.
The extensive bonus materials in the workbooks include resources for home and body care, information on GMOs, further reading suggestions, a fertility-supporting food chart for your refrigerator, meal planning templates, a cookbook and more.
Week 1: Best kept secrets about fats and fertility
Week 2: Sugar, not such a sweet deal after all
Week 3: Basic techniques of proper food preparation
Week 4: Boost fertility by decreasing inflammation
Week 5: Improving protein digestion and mineral absorption
Week 6: Gut reactions: how our intestinal microbiota affects us, generation after generation
Learn more about the program outline here.
I am currently offering the program for self-paced home-study. This allows you to work through the six modules at your own pace within a 3-month time period. After completing each module, we will schedule a private 30-minute sessions via phone or video calling. The program is ideal for individuals and couples. See my full fee schedule here.
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