Guide your clients through the following nutrition and lifestyle steps:

Module 1 – Postpartum Recovery: Community, Breastfeeding, Placenta, and Vaccines

  • Getting help from friends and family: food preparation, creating a (helpful) village, and technology management
  • Optimizing breastfeeding success; functional foods, herbs, hydration and more
  • Should I eat my placenta?
  • Vaccines

Module 2 – Maternal Nutrition

  • Introduction to Macronutrients
  • Best Foods for Postpartum Nourishment
  • Sourcing Nutrient-Dense Foods
  • Possible Nutritional Deficiencies: Macronutrients, Micronutrients
  • Postpartum Blood Sugar Balance to Reduce Fatigue
  • Eating Habit Tips

Module 3 – Managing Colic, Reflux, and Other Infant Health Considerations

  • Infant Colic and Reflux
  • Investigating Food Sensitivities for Mom and Baby
  • Managing Postpartum Fatigue with a Fussy Baby
  • If Your Baby Gets Thrush
  • Considering Tongue and Lip Ties
  • The Marvelous Microbiota and Mother’s milk
  • Delayed Physical Growth/Delayed Milestones

Module 4 – Postpartum Body Image, Feelings, and Self-Care

  • A new body image
  • Common issues with mood, energy, and metabolism
  • Pelvic floor health and core stability
  • Dealing with unsolicited advice and mom-shaming
  • Common postpartum concerns; mastitis, thyroid imbalances, and uterine/bladder
  • When will my period return? Plus, family planning
    Self-care and stress

Module 5 – Baby’s First Solids

  • When and how to introduce solid foods to your baby
  • Which foods are the best choices as first solids
  • Allergies and considerations for an infant’s immune system
  • How much water your baby needs
  • Eating out and traveling with baby

Module 6 – Further Considerations for Postpartum Life

  • Work/Life Balance
  • How to improve sleep for you and your baby
  • Exposure awareness—EMFs, water, tobacco, etc.
  • Growing family budgeting insights
  • Steps to create lasting change

Bonus material:

  • Cookbook, shopping guides, meal-planning tips, resources and more!

Are you ready to take the next steps?

Step 1

Submit your application for the Build, Nurture, or Restore membership.

There are many ways to incorporate the Feed Your Fertile Body!™ program into your current practice—many instructors offer the program both in-person and online!

Step 2

If you have additional questions, don’t hesitate to get in touch with me! I offer a complimentary 15-minute appointment to review any questions you have.

If you need pregnancy support and are looking for an instructor, please use the button below.

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