Guide your clients through the following nutrition and lifestyle steps:
Module 1 – Postpartum Recovery: Community, Breastfeeding, Placenta, and Vaccines
- Getting help from friends and family: food preparation, creating a (helpful) village, and technology management
- Optimizing breastfeeding success; functional foods, herbs, hydration and more
- Should I eat my placenta?
- Vaccines
Module 2 – Maternal Nutrition
- Introduction to Macronutrients
- Best Foods for Postpartum Nourishment
- Sourcing Nutrient-Dense Foods
- Possible Nutritional Deficiencies: Macronutrients, Micronutrients
- Postpartum Blood Sugar Balance to Reduce Fatigue
- Eating Habit Tips
Module 3 – Managing Colic, Reflux, and Other Infant Health Considerations
- Infant Colic and Reflux
- Investigating Food Sensitivities for Mom and Baby
- Managing Postpartum Fatigue with a Fussy Baby
- If Your Baby Gets Thrush
- Considering Tongue and Lip Ties
- The Marvelous Microbiota and Mother’s milk
- Delayed Physical Growth/Delayed Milestones
Module 4 – Postpartum Body Image, Feelings, and Self-Care
- A new body image
- Common issues with mood, energy, and metabolism
- Pelvic floor health and core stability
- Dealing with unsolicited advice and mom-shaming
- Common postpartum concerns; mastitis, thyroid imbalances, and uterine/bladder
- When will my period return? Plus, family planning
Self-care and stress
Module 5 – Baby’s First Solids
- When and how to introduce solid foods to your baby
- Which foods are the best choices as first solids
- Allergies and considerations for an infant’s immune system
- How much water your baby needs
- Eating out and traveling with baby
Module 6 – Further Considerations for Postpartum Life
- Work/Life Balance
- How to improve sleep for you and your baby
- Exposure awareness—EMFs, water, tobacco, etc.
- Growing family budgeting insights
- Steps to create lasting change
Bonus material:
- Cookbook, shopping guides, meal-planning tips, resources and more!
Are you ready to take the next steps?
Step 1
Submit your application for the Build, Nurture, or Restore membership.
There are many ways to incorporate the Feed Your Fertile Body!™ program into your current practice—many instructors offer the program both in-person and online!
Step 2
If you have additional questions, don’t hesitate to get in touch with me! I offer a complimentary 15-minute appointment to review any questions you have.