Each module provides practical action steps so you can guide your groups through small changes that achieve big results!

Week 1: Best kept secrets about fats and fertility

  • The importance of fat-soluble vitamins (A, D, E, and K)
  • Cholesterol and hormones, fertility, and pregnancy
  • Clearing the confusion around “healthy” and “harmful” fats
  • The skinny on fats and the problem with vegetable oils
  • Sourcing optimal fats for every culinary use
  • Phospholipids 101: lecithin and choline
  • Fatty acid supplements
  • Cookware

Week 2: Sugar, not such a sweet deal after all

  • Sickly sweet: hidden sugars in the Standard American Diet
  • Does sugar stoke the fire of inflammation
  • Getting off the blood sugar roller coaster
  • Non-nutritive sweeteners
  • Does sugar stoke the fire of inflammation?

Week 3: Basic techniques of proper food preparation

  • The roles of adrenal and thyroid stress in infertility and miscarriage
  • Important thyroid tests your doctor probably has never ordered for you
  • How and why soak grains, nuts, and seeds
  • The importance of proper hydration: water and electrolytes
  • Water quality and sourcing
fertilty foods

Week 4: Boost fertility by decreasing inflammation

  • Sources of inflammation
  • How food sensitivities cause inflammation in the body
  • Stress and inflammation
  • Gluten-free diets
  • Supporting a healthy gut and immune system
  • The importance of organic foods and grass-fed animals
  • Foods that decrease inflammation and reduce oxidative stress
  • Folate vs folic acid during preconception and beyond + genetic influences

Week 5: Improving protein digestion and mineral absorption

  • Stomach acid, digestion, and absorption
  • How to support optimal digestive function and nutrient absorption
  • Zinc status and important in fertility
  • Supplements and herbs during pre-conceive + insights on marijuana and essential oil safety
  • Adding culinary herbs and spices to the diet
  • Miscarriage and healing

Week 6:  Gut reactions: How our intestinal microbiota affects us, generation after generation

  • The importance of balanced gut microbiota
  • Factors that deplete the health of our gut microbiota
  • Probiotic foods that improve the health and diversity of our gut microbiota
  • Minimizing impacts of electromagnetic fields and digital devices on human health and reproduction

Bonus material:

  • Cookbook
  • Resource section
  • How and why to avoid genetically modified foods and glyphosate
  • Food templates
  • Meal planning suggestions
  • Food Sensitivities and Elimination Trial Guidelines
  • Tools for balancing macronutrients (dietary carbohydrates, fats, and proteins)
  • Nutrient-dense food chart

Are you ready to take the next steps?

Step 1

Submit your application for the Build, Nurture, or Restore membership.

There are many ways to incorporate the Feed Your Fertile Body!™ program into your current practice—many instructors offer the program both in-person and online!

Step 2

If you have additional questions, don’t hesitate to get in touch with me! I offer a complimentary 15-minute appointment to review any questions you have.

If you need preconception support and are looking for an instructor, please use the button below.