Polycystic ovarian syndrome is a complex disease affecting the female reproductive organs. It is the most common female reproductive disease worldwide, affecting an estimated 5-15% of women. However, these numbers may not be completely accurate, as PCOS is known to be underdiagnosed, and it may take years for a woman to get a definitive diagnosis […]
Can men have PCOS? Read More »
In this blog, we’ll be discussing lesser-known facts about postpartum depression (PPD). The first section will cover PPD risk factors, and then we’ll continue with nutritional strategies to prevent PPD. The last section also contains clinician and patient resources for PPD. Who is affected by postpartum depression? The overall prevalence of postpartum depression is
Postpartum depression, nutrition, and gut flora Read More »
What comes to mind when you think of eating for bipolar disorder? Bipolar affective disorder, or manic-depressive disorder, is a psychological disease leading to sometimes extreme fluctuations of mood and energy. The United States leads the world in bipolar diagnoses at approximately 3% of the population (1, 2). “Hippocrates was the first to distinguish between
Eating for bipolar disorder: Part 1 of 2 Read More »
In this blog, I’ll review the most common and the most concerning female stress symptoms. I’ll also offer nutrition, lifestyle, and supplement solutions that you can bio-individually implement with your clients.
Why Do I Feel This Way? Female Stress Symptoms: Part 1 Read More »
Is there a special diet for autism? One of the areas of clinical practice I’ve been increasingly and intentionally specializing in is nutrition for people with an autism spectrum disorder. And a question I often get from clients is, “Is there a special diet for autism?” The short answer is no. Autism spectrum disorders are
Is there a special diet for autism? Read More »
Some people with hsEDS or HSD find it challenging to get and stay warm, especially during the winter months.
Ehlers-Danlos Syndrome Temperature Regulation Read More »
Does c-section lead to autoimmunity? According to one hypothesis and a few supporting studies, it could.
C-Section and Autoimmunity: What’s the Connection? Read More »
This blog explores nutrition, supplement, and lifestyle interventions to support those with hypermobility.
Nutrition for Hypermobility Read More »
Cadmium is an extremely toxic metal that can increase the risk of diabetes, cancer, kidney disease, and osteoporosis.
Cadmium Exposure: Risk Factors and Implications Read More »
This post covers key concepts regarding immune health and will share easy-to-implement action steps you can integrate this season.
Healthy Immune Function Read More »