Feed Your Fertile Body!™ Program

The first course in the Feed Your Body, Grow Your Family™ trilogy.


My commitment is to help you assist all parents-to-be in meeting their full fertility potential.

Pre-conception preparation is a strong foundation for healthy families. The nutrition and lifestyle information in this course is tailored to this extraordinary moment in a growing family’s life.

The simple action steps provided in this program have helped many people conceive and grow healthy babies. 

Sara Russell, PhD, FNTP and creator of the Feed Your Body, Grow Your Family™ programs.

This is a “food-positive” course! There is no pressure to be perfect.

The Feed Your Fertile Body!™ program empowers your clients to nourish themselves with the ingredients they need to grow and raise healthy babies! Each week’s module comes with practical action steps, including a shopping list, pantry cleanout tips, and recipes.

The extensive bonus materials in the workbooks also include resources for home and body care, information on EMF exposure, further reading suggestions, a fertility-supporting food chart for the refrigerator, meal planning templates, a cookbook, and more.

An overview of the program:

Week 1: Best kept secrets about fats and fertility
Week 2: Sugar, not such a sweet deal after all
Week 3: Basic techniques of proper food preparation
Week 4: Boost fertility by decreasing inflammation
Week 5: Improving protein digestion and mineral absorption
Week 6: Gut reactions: how our intestinal microbiota affects us, generation after generation